Mental Health Issues Among College Students

Mental Health in College Students

Mental health issues are on the rise among college students, pointing towards a crisis that needs urgent intervention. According to surveys one in every five college students experience a mental health complication at some point during their time in college. Young students transitioning into college life also struggle with challenging of adjusting when their primary support systems are away for the first time in their lives. In this article, we look at some of the common mental health problems that students encounter and how to deal with them.

Some Points to Note

Before we look at the most common mental health problems for college students there are a few things we ought to state. First if all, most people experiencing mental health problems report that stigma is their greatest barrier to accessing quality support. This means that reaching out for assistance is often the most complicated hurdle for those seeking recovery. Some students feel ashamed or embarrassed and are afraid of being judged.

Also, most people don’t know that there are medications for mental health conditions. The most important thing is to remember that you don’t need to go through any challenge alone. Locating a good doctor, therapist, or group for support can make all the difference. Please understand that mental health conditions can become worse if left untreated, like is the case with any health complication. To avoid an intensifying of symptoms, it helps to seek diagnosis and professional assistance early.

Most Common Mental Health Problems for College Students

Of course, students in college go through a wide range of emotions and experiences. Stress resulting from hectic schedules and breakups can make life complicated, although they are rarely serious enough to cause alarm. One serious mental health problem that requires urgent intervention is addiction. It is not uncommon to find students using drugs and other recreational pills, research paper for sale which can become problematical as one gets dependent on them. Addition, in this sense, implies a tangible patter on psychological or physical dependable on one or a variety of substances. Addictions like alcohol and hard drugs are responsible for more than 1500 deaths annually within college precincts. Students also misuse substances marijuana and cocaine, among other prescription drugs. Please note that students addicted to drugs and alcohol tend to soften or conceal the symptoms. If you are worried that your friend is battling an addition, express your concerns and encourage him or her to seek help.

Another rampant mental health problem among college students is depression. This is a mood disorder that includes continual feelings of disinterest, sadness, and ineptness. Sleep troubles and mood swings are also common as part of depression. Depression is the leading cause of suicide among college students. Students with depressive thoughts need social support and help from therapists. Fortunately, medications for treating depression are available.

Another challenge that most students deal with is anxiety. When feelings of anxiety and worry are incessant, you may need assistance. The main challenge is that the symptoms of anxiety can be easily confused with normal stress or too much worry. Make sure to seek support if you are facing mental health challenges.